Depression and anxiety are some of the most common and uncomfortable emotions that most people will experience at some point in their lives. Sometimes it can keep coming back and you feel overwhelmed by it, debilitated by it or confused about why it keeps coming back. We can help you gain coping skills, new patterns and heal in a way that can help you minimize the impact and timeframe or sometimes prevent it from occurring.
Many people can experience symptoms associated with painful and traumatic circumstances; some we know and some we don’t even recognize as traumatic. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you recognize it, process it and heal from it so you can move forward.
Moving on, starting something new or losing someone or something can be difficult. Our inner critic shows up and makes us feel anxious, inadequate or sad. Through therapy we can work through these transitions and feelings in a way that helps you flourish through all the moving parts of your life. Say something interesting about your business here.
Recalibration of roles, boundary setting, changing relationship goals, breaking up, getting married or trying to create new familial patterns are all stressful events. We work with clients on how to navigate this in a way that they can find clarity, feel empowered and emotionally open in these situations.
We acknowledge how the experience of Blackness is beautiful and unique but also can feel burdensome. We seek to be a therapeutic space of teaching and healing to find the balance between awareness, celebration, empowerment and safety.
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.