About the Founder
Theresa Timmons is a Licensed Clinical Social Worker based in NYC. She graduated with honors from Fordham University in NYC and has been in the field for over a decade working in various settings providing therapeutic services to the vulnerable and underserved. Her passion is guiding people on their healing journey especially serving people of color (BIPOC). She provides a safe, culturally affirming and nurturing space to explore, unpack and reframe the distresses that come up as you move toward healing and wellness. She likes to approach therapy as a partnership with the clients; believing that a positive rapport with the therapist helps better address the heavy topics that may come up because they are in it together.
I approach therapy from a contemplative practice with a holistic view that integrates self-care with wellness products/practices, nutrition, mindfulness, meditation, spirituality and traditional therapeutic processes. I have experience working with clients using Cognitive Behavioral Therapy, Internal Family Systems Approach, Solutions Focused, Psychodynamic, Afrocentric, Person Centered and Emotional Freedom Therapy.
About the Practice
Timmons Therapy Solutions’ approach therapy is from a contemplative perspective with a holistic view that integrates self-care with wellness products/practices, nutrition, mindfulness, meditation, spirituality and traditional therapeutic processes. They use therapeutic modalities such as Cognitive Behavioral Therapy, Internal Family Systems Approach, Solutions Focused, Psychodynamic, Afrocentric, Person Centered and Emotional Freedom Therapy because they know that every client’s needs are different so they need to use unique approaches to fit the individual.
Services Provided
Services:
Individual sessions (45min -60min)
Couples’ sessions (60min)
Peer groups (60min- coming soon)
